Cookout calories are an important thing to think about when you eat at this well-known fast food chain. With so many items on the Cookout menu, from burgers and hot dogs to drinks and sides, knowing how many calories are in each one can help you make better decisions. It doesn’t matter if you choose a traditional Cookout tray or a tasty Cookout Char-Grilled Chicken Breast.
Knowing the calories in each serving will help you stick to your daily goals while still having a tasty meal. Cookout offers different calorie options, from the rich Bacon Cheddar Hot Dog to the lighter Cajun Wrap. You can easily find options at Cookout that meet your food needs without giving up taste. People watching their weight can choose from items with fewer calories, like the Regular Fries or the Char-Grilled Chicken Breast.
Both taste great and keep your calorie count in check. If you’re in the mood for something more decadent, on the other hand, the BBQ Plate or the Chicken Strip Club with more calories will fill your hunger. Cookout calories give you the information you need to make smart meal choices, whether watching your weight or enjoying your favourite dish.
Cookout Menu Calories
The Cookout menu has many options, from classics like burgers and hot dogs to barbecue plates and other unique items. With different sizes, sauces, and side choices, each dish has a different number of calories. Check out this list of Cookout menu choices and how many calories they have:
Calories in Cookout Tray
| Item | Cookout Tray Calories |
|---|---|
| Cookout Jr. Tray | |
| Small Hamburger | 240 cal |
| 2 Chicken Strips | 440 cal |
| 2 Corn Dogs | 440 cal |
| BLT Sandwich | 400 cal |
| 1 Hot Dog | 260 cal |
| 1 Quesadilla | 220/260 cal |
| Cookout Tray | |
| Big Double Burger | 330 cal |
| Reg. 1/4 lb. Burger | 330 cal |
| Spicy Chicken Sandwich | 450 cal |
| Cheese Bites | 190 cal |
| Hushpuppies | 300 cal |
| Onion Rings | 130 cal |
| Quesadilla | 220/260 cal |
| Chicken Wrap | 500-520 cal |
| Corn Dog | 220 cal |
| Cookout Sides | |
| French Fries | 350 cal |
| Onion Rings | 130 cal |
| Hushpuppies | 300 cal |
| Cole Slaw | 100 cal |
| Chili | 170 cal |
| Cookout Beverages | |
| Large Drink | 0-290 cal |
| Huge Tea | 390 cal |
| Dasani 20 oz. Bottled Water | 0 cal |
| Cheerwine/Coke Float | 380 cal |
| Sud’s Regular Shake | 510-900 cal |
Cookout Hamburgers Calories
Cookout burgers come in a range of juicy, cooked sizes, from small 1/8-pound patties to big 1/2-pound burgers. You can choose different styles for your burger, such as Cook Out® Style, Out West Style, or even Char-Grilled Chicken Breast. There is a burger for everyone, with flavours like classic, spicy, and BBQ-inspired options to fit any taste.
| Menu Item | Serving Size | Calories |
|---|---|---|
| Small 1/8 lb Hamburger | 3.2 oz (90.4 g) | 245 |
| Regular 1/4 lb Hamburger | 4.4 oz (125 g) | 328 |
| Huge 1/2 lb Hamburger | 7.2 oz (202.6 g) | 516 |
| Big Double™ Hamburger | 6.5 oz (184.5 g) | 311 |
| Everything Add-on | 2 oz (56.6 g) | 91 |
| Cook Out® Style Add-on | 4.5 oz (126.8 g) | 123 |
| Out West Style Add-on | 2.46 oz (69.6 g) | 202 |
| Steak Style Add-on | 2.6 oz (73.5 g) | 91 |
| Cheddar Style Add-on | 3 oz (85.5 g) | 233 |
Cookout Chicken Sandwiches Calories
| Menu Item | Serving Size | Calories |
|---|---|---|
| Char-Grilled Chicken Breast | 6.67 oz (189.2 g) | 377 |
| Original Style Add-on | 0.21 oz (6 g) | 393 |
| Barbeque Style Add-on | 0.8 oz (22.1 g) | 376 |
| Cajun Style Add-on | 1.68 oz (47.8 g) | 377 |
| Club Style Add-on | 2.9 oz (84 g) | 565 |
| Cheddar Style Add-on | 3 oz (85.5 g) | 534 |
| Spicy Chicken Breast | 5.61 oz (159 g) | 446 |
| Cheese Style Add-on | 3 oz (85.5 g) | 634 |
Cookout Sandwiches & Wraps Calories
The cookout has many kinds of sandwiches and wraps, each with different calories, so everyone can find something they like. There are 368 calories in the Regular BBQ Sandwich and 674 calories in the Chicken Strip Sandwich, for example.
Some Cookout wraps, like the Ranch Wrap, have a few more calories than others. The Cookout Cajun Wrap, for example, has only 501 calories. There’s a sandwich or wrap that will fill your hunger without making you gain weight, whether you want something with grilled chicken, BBQ, or a kick of heat.
| Menu Item | Serving Size | Calories |
|---|---|---|
| Reg BBQ Sandwich | 8.8 oz (249.5 g) | 368 |
| BBQ Plate | 17.3 oz (491.6 g) | 976 |
| Cookout Hot Dog | 2.9 oz (81 g) | 260 |
| Cook Out® Style Hot Dog | 6.2 oz (176 g) | 383 |
| Mexi Hot Dog | 7.3 oz (207.8 g) | 385 |
| Bacon Cheddar Hot Dog | 4.62 oz (131 g) | 523 |
| Cookout Cajun Wrap | 6 oz (170 g) | 501 |
| Cookout Ranch Wrap | 6.1 oz (174.2 g) | 522 |
| Honey Mustard Wrap | 6.2 oz (175.2 g) | 517 |
Cookout Chicken Strips Calories
People like Cookout chicken strips, especially the Crispy Chicken Strips, which can be used in many different ways, like on a burger or in the Chicken Strip Club. They have a golden, crispy outside and a soft inside, making them great for craving comfort food.
| Menu Item | Serving Size | Calories |
|---|---|---|
| Chicken Strips (3) | 8.25 oz (234 g) | 660 |
| Chicken Strip Sandwich | 11.6 oz (330 g) | 674 |
| Chicken Strip Club | 1.45 oz (41 g) | 846 |
Cookout Sides Calories
There are a variety of crispy, spicy, and fresh sides at Cookout. There are many tasty sides, including golden Onion Rings, Hushpuppies, Fries, Okra, and Cook Out Curds. These sides go well with any meal. These sides are great for people wanting to treat themselves or change their meals.
Also Read: Cookout Chicken Quesadilla Calories
| Menu Item | Serving Size | Calories |
|---|---|---|
| Onion Rings Full Order | 4.9 oz (138 g) | 256 |
| Onion Rings Side | 2.4 oz (69 g) | 128 |
| Chicken Nuggets Full Order | 2.9 oz (81.7 g) | 240 |
| Chicken Nuggets Side | 1.7 oz (49 g) | 144 |
| BLT Sandwich | 4.3 oz (123 g) | 392 |
| Bacon Ranch Wrap | 2.62 oz (41 g) | 419 |
| Cookout Corn Dog | 2.7 oz (76 g) | 220 |
| Cheese Dog | 2.3 oz (66 g) | 146 |
| Mustard Relish Hot Dog | 3.6 oz (102 g) | 394 |
| Side of Chili | 3.5 oz (98 g) | 164 |
| Side of Slaw | 4 oz (113.4 g) | 405 |
| Hushpuppies Full Order | 6 oz (170.2 g) | 600 |
| Cookout Hushpuppies Side | 3 oz (85.1 g) | 300 |
| Large Fries | 8.4 oz (238.1 g) | 694 |
| Regular Fries | 4.2 oz (119.8 g) | 347 |
| Cook Out Fries | 6.9 oz (195.8 g) | 465 |
| Okra | 2.95 oz (84 g) | 228 |
| Cook Out Rounds Full Order | 4.90 oz (139 g) | 298 |
| Cook Out Rounds Side | 2.45 oz (69.50 g) | 149 |
| Cheese Curds Full Order | 3.00 oz (85 g) | 299 |
| Cheese Curds Side | 1.50 oz (42.50 g) | 150 |
Cookout Drinks Calories
Cookout Drinks include different sizes of sodas like Coca-Cola®, Diet Coke®, and Coca-Cola® Zero. Their drinks are the best way to cool off after a meal, whether you get a small 12 oz or a huge 32 oz.
| Menu Item | Serving Size | Calories |
|---|---|---|
| Coca-Cola® Huge | 32 oz (907.2 g) | 280 |
| Coca-Cola® Large | 24 oz (680.4 g) | 210 |
| Coca-Cola® Regular | 16 oz (453.6 g) | 140 |
| Coca-Cola® Small | 12 oz (340.19 g) | 105 |
| Diet Coke® Huge | 32 oz (907.2 g) | 0 |
| Diet Coke® Large | 24 oz (680.4 g) | 0 |
| Diet Coke® Regular | 16 oz (453.6 g) | 0 |
| Diet Coke® Small | 12 oz (340.19 g) | 0 |
| Coca-Cola® Zero Huge | 32 oz (907.2 g) | 0 |
| Coca-Cola® Zero Large | 24 oz (680.4 g) | 0 |
Cookout Milkshake Calories
There are many tasty cookout milkshakes, each with various calories. For example, a Hershey’s Chocolate Shake has 620 calories, and a Vanilla Milkshake has about 555 calories. Calories in Cookout Milkshakes have different amounts based on flavour and size.
For example, the Fresh Peanut Butter Milkshake has 847 calories, and the Peanut Butter Banana Milkshake has 864 calories. If you’re trying to watch your weight, you should know how many calories are in a Cookout milkshake before you drink it.
Cookout Shake Calories
| Flavor | Size (oz) | Calories |
|---|---|---|
| Vanilla | 32.9 | 555 |
| Hershey’s® Chocolate | 32.9 | 620 |
| Cookout Strawberry Milkshake | 32.8 | 610 |
| Fresh Banana | 30.9 | 538 |
| Banana Berry | 33.6 | 671 |
| Banana Nut | 32.1 | 704 |
| Banana Fudge | 33.5 | 772 |
| Banana Pineapple | 32 | 566 |
| Cookout Banana Pudding Milkshake | 34.7 | 781 |
| Blueberry | 32.9 | 617 |
| Chocolate Cherry | 32.3 | 665 |
| Cookout Red Cherry Milkshake | 32.3 | 600 |
| Fresh Peanut Butter | 32.8 | 847 |
| Peanut Butter Banana | 32.8 | 864 |
| Peanut Butter Fudge | 33.2 | 765 |
| Cookout Cappuccino Milkshake | 31.9 | 555 |
| Caramel Fudge | 32.8 | 677 |
| Cookout Caramel Milkshake | 33.5 | 560 |
| Pineapple | 33 | 575 |
| Snickers® | 32.4 | 720 |
| Hi-C Punch® | 31.9 | 598 |
| Walnut | 33.1 | 853 |
| Oreo® | 33 | 802 |
| Cookout M&M Milkshake | 32.6 | 755 |
| Oreo® Mint | 33 | 853 |
| Peach | 32.7 | 547 |
| Chocolate Chip | 34.46 | 783 |
| Chocolate Chip Mint | 35 | 834 |
| Cookout Chocolate Nut Milkshake | 33.4 | 752 |
| Mocha | 35.32 | 620 |
| Cookout Peach Cobbler Milkshake | 34.5 | 790 |
| Reese’s® Cup | 33.4 | 894 |
| Cookout Orange Push Up Milkshake | 33.95 | 638 |
| Cherry Cobbler | 34.2 | 842 |
| Chocolate Malt | 34.7 | 671 |
| Heath® Toffee | 32.1 | 701 |
| Cookout Cherry Cheesecake Milkshake | 34 | 925 |
| Double Chocolate | 33.6 | 651 |
| Cookout Watermelon Milkshake | 35 | 645 |
| Philadelphia® Cheesecake | 32.6 | 845 |
| Nilla® Wafers | 32.7 | 763 |
| Mint | 33.5 | 605 |
| Malted Milk | 33.4 | 606 |
| Cookout Fudge Milkshake | 33.5 | 754 |
Making Smart Choices at Cookout
Thanks for reading about Cookout calories. Here are some tips to help you make good decisions:
- Opt for smaller portions: You could split a burger in half or share a meal with a friend.
- Go easy on the toppings: Cheese and bacon can make it taste better, but don’t overeat them if you want to lose weight.
- Choose healthier sides: Do not order fries or onion rings as a side dish. Instead, choose a salad with light sauce.
- Be mindful of drinks: Drinks with added sugar add extra calories that aren’t needed. Instead, drink water or tea without sugar.
- Plan your meal: Set a calorie limit before you go to a Cookout and make choices to help you reach your goal.
Why Calorie Counts Matter
- Health Goals: It’s important to know how many calories you eat, whether you want to lose weight, build muscle, or maintain your current weight.
- Informed Choices: Knowing how many calories something has helps you make better choices when ordering so you don’t exceed your daily limit.
- Balanced Diet: There’s more to it than just calories. Knowing how much fat, protein, and carbohydrates are in something is important for a healthy diet.
FAQs about Cookout Calories
What is the lowest calorie option on the Cookout menu?
One low-calorie choice is a grilled chicken burger without mayo or a side salad with light dressing.
How many calories are in a Cookout milkshake?
Even though Cookout milkshakes don’t say how many calories they have, the ice cream and syrup probably make them very high. Depending on size and flavor, they have between 510 and 900 calories.
How many calories are in a Cookout tray?
Cookout doesn’t give a single calorie count for trays because they can be changed to fit your needs. The number of calories in something depends on what you choose.
How many calories are in a Cookout Oreo milkshake?
Determining the calories in milkshake flavors like Oreo can be challenging. For a rough idea, though, consider the general milkshake answer above.
How many calories are in a Cookout burger?
The Small Cookout Style Burger (3.2 oz patty) has 245 calories, the Regular Cookout Style Burger has 328 calories, and the Big Double Burger has 311 calories.
What is the healthiest food at a Cookout?
Char-Grilled Chicken Breast (390 calories) and Original Style Chicken Breast (390 calories) are two grilled chicken options that are usually better for you. For extra nutrition, try eating them with a side salad or coleslaw.
How many calories are in Cookout fries?
Cookout fries come in different sizes:
- Regular Fries: 350 calories
- Large Fries: 700 calories
How many calories are in Cookout nuggets?
Cookout offers various nugget options:
- Chicken Nuggets (5 pc): 240 calories
- Regular Chicken Nuggets: 330 calories
- Huge Chicken Nuggets: 520 calories
How many calories are in CookOut grilled chicken?
About 390 calories are in grilled chicken options:
- Char-grilled chicken Breast: 390 calories
- Original Style Chicken Breast: 390 calories
How many calories are in CookOut onion rings?
Cookout onion rings only have 260 calories.
How many calories in a CookOut cheeseburger?
No calories are listed for a specific “cheeseburger” on the menu. But here’s a rough guess based on the size of the patty and the fact that cheese adds about 100 calories to a regular burger:
- A regular Cookout Style Burger (4.4 oz patty) with cheese (~100 calories) has about 428 calories.
How many calories in a CookOut chicken wrap?
There are many different kinds of cookout chicken wraps, but most of them are between 500 and 520 calories.
