Now is the time to cook out! It’s hard to say no to the sizzling burgers, trays full of fries, and cold drinks. Before you eat that juicy double hamburger, you might be interested in how many calories are in it.
Let’s learn more about Cookout calories to make intelligent decisions and still enjoy our favorite foods without deviating from our health goals.
Cookout Menu Calories
The Cookout menu has many options, from classics like burgers and hot dogs to barbecue plates and other unique items. With different sizes, sauces, and side choices, each dish has a different number of calories. Check out this list of Cookout menu choices and how many calories they have:
How many calories in a Cookout tray?
| Item | Cookout Tray Calories |
|---|---|
| Cookout Jr. Tray | |
| Small Hamburger | 240 cal |
| 2 Chicken Strips | 440 cal |
| 2 Corn Dogs | 440 cal |
| BLT Sandwich | 400 cal |
| 1 Hot Dog | 260 cal |
| 1 Quesadilla | 220/260 cal |
| Cookout Tray | |
| Big Double Burger | 330 cal |
| Reg. 1/4 lb. Burger | 330 cal |
| Spicy Chicken Sandwich | 450 cal |
| Cheese Bites | 190 cal |
| Hushpuppies | 300 cal |
| Onion Rings | 130 cal |
| Quesadilla | 220/260 cal |
| Chicken Wrap | 500-520 cal |
| Corn Dog | 220 cal |
| Cookout Sides | |
| French Fries | 350 cal |
| Onion Rings | 130 cal |
| Hushpuppies | 300 cal |
| Cole Slaw | 100 cal |
| Chili | 170 cal |
| Cookout Beverages | |
| Large Drink | 0-290 cal |
| Huge Tea | 390 cal |
| Dasani 20 oz. Bottled Water | 0 cal |
| Cheerwine/Coke Float | 380 cal |
| Sud’s Regular Shake | 510-900 cal |
Cookout Menu with Calories
| Item | Calories |
|---|---|
| BBQ Sandwich | 370 cal |
| BBQ Plate with Fries & Hushpuppies | 980 cal |
| Chicken Nuggets (5 pc) | 240 cal |
| Regular Chicken Nuggets | 330 cal |
| Huge Chicken Nuggets | 520 cal |
| Big Double Burger | 330 cal |
| Hot Dog (Plain or with Ketchup & Mustard) | 260/280 cal |
| Cookout Style Hot Dog | 390 cal |
| Corn Dog | 220 cal |
| Cheddar Style Corn Dog | 460 cal |
| Hushpuppies | 590 cal |
| Cheese Quesadilla | 180 cal |
| Char-Grilled Chicken Breast | 390 cal |
| Original Style Chicken Breast | 390 cal |
| Bacon Ranch Wrap | 420 cal |
| BLT Sandwich | 400 cal |
| Cajun Fries | 350 cal |
| Large Fries | 700 cal |
| Homestyle Chicken Strips | Information Not Available |
| Chicken Strip Club | Information Not Available |
| Chicken Strip Sandwich | Information Not Available |
| Chili Dog | 330 cal |
| Cheddar Style Fries | 540 cal |
| Cheese Fries | 460 cal |
| Bacon Cheddar Dog | 530 cal |
| Regular Fries | 350 cal |
| Onion Rings | 260 cal |
| Spicy Crispy Chicken Breast Fillet | Information Not Available |
| Chili Cheese Fries | 390 cal |
| Cookout Style Hot Dog | 390 cal |
| Chicken Strip Snack | 660 cal |
| Chicken Strip Sandwich | 680 cal |
| White Cheddar Cheese Bites | 380 cal |
| Cajun Wrap | 500 cal |
| Ranch Wrap | 520 cal |
| Honey Mustard Wrap | 510 cal |
| Cajun Ranch Wrap | 520 cal |
Cookout Milkshake Calories
When you want a Cookout Milkshake, it helps to know how many calories are in each flavour so you can make an informed choice. Here is a table showing how many calories each milkshake type contains at Cookout.
| Milkshake Flavor | Calories |
|---|---|
| Vanilla | 555 |
| Hershey’s® Chocolate | 620 |
| Strawberry | 610 |
| Fresh Banana | 538 |
| Banana Berry | 671 |
| Banana Nut | 704 |
| Banana Fudge | 772 |
| Banana Pineapple | 566 |
| Banana Pudding | 781 |
| Blueberry | 617 |
| Chocolate Cherry | 665 |
| Red Cherry | 600 |
| Fresh Peanut Butter | 847 |
| Peanut Butter Banana | 864 |
| Peanut Butter Fudge | 765 |
| Cappuccino | 555 |
| Caramel Fudge | 677 |
| Caramel | 560 |
| Pineapple | 575 |
| Snickers® | 720 |
| Hi-C Punch® | 598 |
| Walnut | 853 |
| Oreo® | 802 |
| M&M® | 755 |
| Oreo® Mint | 853 |
| Peach | 547 |
| Chocolate Chip | 783 |
| Chocolate Chip Mint | 834 |
| Chocolate Nut | 752 |
| Mocha | 620 |
| Peach Cobbler | 790 |
| Reese’s® Cup | 894 |
| Orange Push Up | 638 |
| Cherry Cobbler | 842 |
| Chocolate Malt | 671 |
| Heath® Toffee | 701 |
| Cherry Cheesecake | 925 |
| Double Chocolate | 651 |
| Fresh Watermelon | 645 |
| Philadelphia® Cheesecake | 845 |
| Nilla® Wafers | 763 |
| Mint | 605 |
| Malted Milk | 606 |
| Fudge | 754 |
Making Smart Choices at Cookout
Thanks for reading about Cookout calories. Here are some tips to help you make good decisions:
- Opt for smaller portions: You could split a burger in half or share a meal with a friend.
- Go easy on the toppings: Cheese and bacon can make it taste better, but don’t overeat them if you want to lose weight.
- Choose healthier sides: Do not order fries or onion rings as a side dish. Instead, choose a salad with light sauce.
- Be mindful of drinks: Drinks with added sugar add extra calories that aren’t needed. Instead, drink water or tea without sugar.
- Plan your meal: Set a calorie limit before you go to a Cookout and make choices to help you reach your goal.
Why Calorie Counts Matter
- Health Goals: It’s important to know how many calories you eat, whether you want to lose weight, build muscle, or maintain your current weight.
- Informed Choices: Knowing how many calories something has helps you make better choices when ordering so you don’t exceed your daily limit.
- Balanced Diet: There’s more to it than just calories. Knowing how much fat, protein, and carbohydrates are in something is important for a healthy diet.
FAQs about Cookout Calories
What is the lowest calorie option on the Cookout menu?
One low-calorie choice is a grilled chicken burger without mayo or a side salad with light dressing.
How many calories are in a Cookout milkshake?
Even though Cookout milkshakes don’t say how many calories they have, the ice cream and syrup probably make them very high. Depending on size and flavor, they have between 510 and 900 calories.
How many calories are in a Cookout tray?
Cookout doesn’t give a single calorie count for trays because they can be changed to fit your needs. The number of calories in something depends on what you choose.
How many calories are in a Cookout Oreo milkshake?
Determining the calories in milkshake flavors like Oreo can be challenging. For a rough idea, though, consider the general milkshake answer above.
How many calories are in a Cookout burger?
The Small Cookout Style Burger (3.2 oz patty) has 245 calories, the Regular Cookout Style Burger has 328 calories, and the Big Double Burger has 311 calories.
What is the healthiest food at a Cookout?
Char-Grilled Chicken Breast (390 calories) and Original Style Chicken Breast (390 calories) are two grilled chicken options that are usually better for you. For extra nutrition, try eating them with a side salad or coleslaw.
How many calories are in Cookout fries?
Cookout fries come in different sizes:
- Regular Fries: 350 calories
- Large Fries: 700 calories
How many calories are in Cookout nuggets?
Cookout offers various nugget options:
- Chicken Nuggets (5 pc): 240 calories
- Regular Chicken Nuggets: 330 calories
- Huge Chicken Nuggets: 520 calories
How many calories are in CookOut grilled chicken?
About 390 calories are in grilled chicken options:
- Char-grilled chicken Breast: 390 calories
- Original Style Chicken Breast: 390 calories
How many calories are in CookOut onion rings?
Cookout onion rings only have 260 calories.
How many calories in a CookOut cheeseburger?
No calories are listed for a specific “cheeseburger” on the menu. But here’s a rough guess based on the size of the patty and the fact that cheese adds about 100 calories to a regular burger:
- A regular Cookout Style Burger (4.4 oz patty) with cheese (~100 calories) has about 428 calories.
How many calories in a CookOut chicken wrap?
There are many different kinds of cookout chicken wraps, but most of them are between 500 and 520 calories.
