Cookout Allergy Menu

Cookout Allergy Menu List and PDF (2025)

People allergic to certain foods can enjoy a tasty meal without worrying about safety with the Cookout Allergy Menu. At Cookout, they know that having food allergies can make going out to eat stressful. That’s why they have many options that can be changed to fit your needs. If you want to avoid gluten, dairy, or other common allergens, you can still find tasty options like grilled chicken or burgers wrapped in lettuce.

If you tell the staff about your allergies, you can make choices that will keep you safe while enjoying the classic Cookout experience. The Cookout Allergy Menu is easy to use because the ingredients are labeled clearly, and a team of experts is ready to help you. They emphasized being honest, so they tell you about any possible allergens in their food so you can avoid cross-contact risks.

If you have more than one allergy, the staff knows how to change your food to be safe and enjoyable. By making this promise to help people with food allergies, Cookout hopes to make the restaurant a friendly place where everyone can find something tasty.

Cookout Allergy Menu
#Cookout Allergy Menu

There are many options on the cookout menu, from juicy burgers to tasty drinks. However, it can be challenging for people with allergies to determine what’s safe. Here’s how to use the menu to find food that fits your needs.

Common Allergens Found at Cookout

The following common allergens may be in or come into contact with food on a Cookout Menu:

  • Dairy – Found in milkshakes, some sauces, and cheese-topped items.
  • Eggs – Present in some sauces and burger ingredients.
  • Gluten – Common in bread, fried items, and certain condiments.
  • Peanuts – Although Cookout doesn’t heavily feature peanuts, cross-contact could occur.
  • Soy – Used in many sauces and as an ingredient in some burgers and buns.
  • Fish/Shellfish – Less common but possible in specific locations with regional menu variations.

It’s easier to find an allergen-friendly item at Cookout if you know what to look for. This is a list of the items on the Cookout Allergen menu, which can usually be changed to fit different dietary needs.

Cookout Char-Grilled Hamburgers Allergens

Menu ItemWheatSoyMilkEggsPeanutsTree NutsFishShellfish
Char-Grilled Hamburgers
BBQ Sandwich
BBQ Plate
Grilled Chicken Breast
BLT Sandwich
Cheddar Style Quesadilla
Cook Out Style
Out West Style
Steak Style

Cookout Fries Allergens

Menu ItemWheatSoyMilkEggsPeanutsTree NutsFishShellfish
Regular Fries
Cajun Fries
Chili Cheese Fries
Cheddar Style Fries
Onion Rings

Cookout Beverages Allergens

Menu ItemWheatSoyMilkEggsPeanutsTree NutsFishShellfish
Coca-Cola
Diet Coke
Sprite
Dr. Pepper
Lemonade
Sweet Tea
Unsweetened Tea
Bottled Water

Cookout Desserts Allergens

Menu ItemWheatSoyMilkEggsPeanutsTree NutsFishShellfish
Fudge Brownie
Cheesecake
Chocolate Chip Cookie
Oreo Milkshake

Cookout Other Menu Items

Cookout Allergy Menu
#Cookout Allergen Menu
Menu ItemWheatSoyMilkEggsPeanutsTree NutsFishShellfish
Chicken Nuggets
Hot Dog
Corn Dog
Hushpuppies
Quesadilla
Chili Dog
Cajun Fries
Bacon Ranch Wrap
Crispy Spicy Chicken Breast Fillet
Regular Spicy Style
Bacon Cheddar Dog
Homemade Style Chicken Strips
Cook Out Style Hot Dog
Cheesecake
Chicken Strip Snack (3)
Chicken Strip Sandwich
Chicken Strip Club
Crispy Chicken Wraps
Veggie Sandwich

Cookout Milkshakes Allergens

Menu ItemWheatSoyMilkEggsPeanutsTree NutsFishShellfish
Banana Berry Milkshake
Chocolate Milkshake
Peach Cobbler Milkshake
Banana Nut Milkshake
Chocolate Cherry Milkshake
Peanut Butter Milkshake
Peanut Butter Cup Milkshake
Banana Split Milkshake
Pineapple Milkshake
Choc Chip Mint Milkshake
Peanut Butter Fudge Milkshake
Blueberry Milkshake
Heath Toffee Milkshake
Red Cherry Milkshake
Butterfinger Milkshake
M&M Milkshake
Reese’s Cup Milkshake
Caramel Milkshake
Orange Push-Up Milkshake
Strawberry Milkshake
Caramel Fudge Milkshake
Oreo Mint Milkshake
Walnut Milkshake
Choc Chip on Strawberry Milkshake

It’s easier to find an allergen-friendly item at Cookout if you know what to look for. Below is a list of popular options that can be changed to fit specific food needs.

1. Burgers and Hot Dogs

A lot of people love Cookout Burgers and Hot Dogs. You can ask for a leaf wrap instead of a bun and leave off the cheese if you are allergic to gluten or dairy.

  • Gluten-free: Request a lettuce wrap and avoid fried items.
  • Dairy-free: Avoid cheese and creamy sauces.
  • Soy-free: Confirm with the staff if the patties contain soy.

2. Grilled Chicken Options

Grilled chicken is usually better for people with allergies than fried chicken because it hasn’t been treated as much.

  • Gluten-free: Choose grilled chicken in a lettuce wrap or over a salad.
  • Dairy-free: Avoid any creamy sauces or cheese.
  • Egg-free: Confirm sauces are egg-free.

3. Milkshakes

Cookout is known for its milkshakes, but they may contain allergens and cheese. If you can’t handle lactose, try one with lactase supplements or look for choices that don’t contain dairy.

  • Dairy-free: Currently, no non-dairy milkshake options are available.
  • Nut allergies: Avoid shakes with nuts, and ask about cross-contact risks.

What common allergens are present in Cookout menu items?

Some foods on cookout menus may have allergens like milk, eggs, peanuts, tree nuts, fish, shrimp, and wheat. If you have to follow a specific diet, checking the item’s allergy details is essential.

Can I customize my order to avoid allergens?

Yes, you can change what you order at Cookout to avoid allergens. Tell the staff about your food needs when you order, and they will help you change your meal.

Are there any gluten-free options available at Cookout?

Even though Cookout doesn’t name everything gluten-free, some items might be okay, like some burgers without the bun and sides like fries. Always check the allergy information, and if you need help making gluten-free decisions, ask the staff.

Is the allergen information available for all menu items?

Yes, Cookout tells you about allergens in the food they serve. Before you order, you should look at this information to ensure you can avoid any allergens in the food.

What should I do if I have a severe allergy?

When you place your order, you must inform the staff if you have a severe allergy. Even though they can help you avoid some allergens, there is always a chance that food will get mixed up in a fast-food restaurant. Consider considering whether or not it’s safe to eat there.

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