Cookout Gluten Free Menu (Updated 2025)
There are many things to choose from at Cookout, but for people with special dietary needs, it’s important to find gluten-free choices. Luckily, the Cookout gluten free menu has several options for people trying to avoid gluten. One of the most common gluten-free major dishes is grilled chicken breast, which is tasty and good for you. Also, the cheese quesadilla (without the meat) and several drinks, including Coca-Cola, Cheerwine, and Dasani drinking water, are safe for gluten-sensitive people.
Even though Cookout has some gluten-free options, it’s important to know that most of the food on the menu contains gluten so that cross-contamination may happen. There are few options on the Cookout gluten free menu, so it’s always a good idea to inform the staff about your food needs to ensure your meal is made safely. Even though it might be hard, you can still enjoy a satisfying gluten-free meal at Cookout if you are careful about what you choose.
What is gluten, and Why is it a Concern?
Some grains, like wheat, barley, and rye, contain gluten, a protein. Consuming gluten can lead to inadequate responses in people with gluten intolerance or celiac disease, ranging from minor discomfort to serious health problems. At restaurants, it’s essential to make gluten-free choices.
Also, check out the Cookout Allergen Menu
Cookout Gluten Free Menu
Although Cookout does not have a separate gluten-free menu, many dishes are naturally gluten-free or can be modified to fit a gluten-free diet.
Homemade Char-Grilled Hamburgers
- Hamburger Patty
Char-Grilled Chicken Breast
- Original Style (Lettuce, Tomato, Mayo, Honey Mustard)
Cookout Drinks
- Fresh-brewed tea
- Coca Cola Beverages
- Cheerwine
Cookout Restaurant Gluten Free
The Cookout menu gluten free options are limited, as many items, such as burgers, chicken strips, and wraps, contain gluten. On the other hand, fresh-brewed tea, Coca-Cola, Cheerwine, and Dasani bottled water are safe gluten-free drinks.
Although the main menu doesn’t include gluten-free foods, the restaurant offers a wide range of gluten-free drinks, so people sensitive to gluten can still choose something.
| Menu Item | Gluten-Free |
|---|---|
| Crispy Spicy Chicken Breast Fillet | No |
| Regular Spicy Style | No |
| Bacon Cheddar Dog | No |
| Homemade Style Chicken Strips | No |
| Cook Out Style Hot Dog | No |
| Cheesecake | No |
| Chicken Strip Snack (3) | No |
| Chicken Strip Sandwich | No |
| Chicken Strip Club | No |
| Crispy Chicken Wraps | No |
| Cajun Wrap | No |
| Ranch Wrap | No |
| Honey Mustard Wrap | No |
| Cajun Ranch Wrap | No |
| White Cheddar Cheese Bites | Unknown |
| Cookout Onion Rings | No |
| Fresh Brewed Tea | Yes |
| Coca-Cola Beverages | Yes |
| Cheerwine | Yes |
| Dasani Bottled Water | Yes |
| Menu Item | Gluten-Free |
|---|---|
| Char-Grilled Hamburgers | No |
| BBQ Sandwich | No |
| BBQ Plate | No |
| Grilled Chicken Breast | Yes |
| BLT Sandwich | No |
| Cheddar Style Cheesequadilla (cheese or beef) | Yes (cheese only) |
| Cajun Fries | No |
| Cook Out Style** (Chili, Slaw, Mustard, Onions) | No |
| Out West Style** (BBQ Sauce, Bacon, Mayo, Pickles, Onion) | No |
| Steak Style** (A1 Sauce, Grilled Onions, Lettuce, Tomato, Mayo) | No |
| Chicken Nuggets | No |
| Hot Dog (plain or with ketchup & mustard) | No |
| Corn Dog | No |
| Cookout Hushpuppies | No |
| Quesadilla (cheese or beef) | Yes (cheese only) |
| Chili Dog | No |
| Cajun Fries | No |
| Bacon Ranch Wrap | No |
| Fresh Brewed Tea | Yes |
| Coca-Cola Beverages | Yes |
| Cheerwine | Yes |
| Dasani Bottled Water | Yes |
| Fancy Milkshakes | No |
Important Considerations Regarding Cookout Gluten Free Menu:
- Some menu items may look gluten-free, but there is a risk of cross-contamination due to shared fryers and cooking areas.
- Cook Out has no separate menu for people who can’t eat gluten.
- Do not eat at Cook Out if you have celiac disease or severe gluten sensitivity. Instead, choose foods that don’t need much preparation, like grilled chicken breast.
- When you place your order, you should always tell the staff that you need gluten-free options.
Customizing Your Cookout Order
To ensure your meal is gluten-free, consider the following tips:
Ask for Gluten-Free Options
The cookout staff is trained to help guests who follow special diets. Feel free to ask for gluten-free choices and changes.
Skip the Bun
Don’t eat the bun on burgers, hot dogs, or chicken sandwiches to avoid gluten.
Watch for Cross-Contamination
Watch out for cross-contamination while you’re making and cooking your food. If possible, ask that your order be made in a different place.
Check Ingredient Labels
Before ordering, please carefully read the labels of all sauces and seasonings to ensure they don’t contain gluten.
Why Cookout Isn’t Fully Gluten-Free
The cookout menu mostly consists of grilled sandwiches, BBQ, and cooked foods, all of which naturally contain gluten or are made in places that use gluten-containing ingredients. There are some gluten-free items on the menu, but there is always a chance that something could be contaminated. Because of this, they can’t promise a completely gluten-free meal.
Understanding Cross-Contamination
When gluten-containing food touches gluten-free food, this is called cross-contamination. This could happen in shared grills, fryers, or even prep rooms. If you cook something with gluten-containing foods around it, it might not be safe, even if it doesn’t contain gluten.
FAQs about Cookout Gluten Free Menu
Are Cookout fries gluten-free?
Unfortunately, Cookout fries generally don’t have gluten because they share fryers with foods that do.
Are Cookout hush puppies gluten-free?
No, Cookout hush puppies likely contain wheat flour in the batter.
Are Cookout milkshakes gluten-free?
There’s a chance. Cookies or flavorings made with wheat or barley can be in milkshakes.
Does Cookout have a gluten-free menu?
No, Cookout doesn’t offer a dedicated gluten-free menu.
Does Cookout have gluten-free buns?
No, buns at Cook Out contain gluten.
Are Cookout corn dogs gluten-free?
That is not likely; the mix for Cookout corn dogs has wheat flour.